For TimeEliteHero~20 min
Kalsu
Partner
For time:
100thrusters (135/95 lb)
Every 1 minute: 5 burpees
Equipment
BarbellPlates
Workout Details
- Stimulus
- Extremely brutal combination of heavy barbell cycling and constant burpee interruptions. High lactate tolerance and mental toughness required. Expect 15-25 minutes of sustained suffering with no rest.
- Score Type
- Time
- Rep Scheme
- Couplet