For TimeEliteHero~40 min
K27
Partner
27 rounds for time of:
5hang power cleans (185/105 lb)5burpees15double-unders
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Long, grueling volume test requiring excellent barbell cycling, pacing discipline, and mental fortitude. Grip and shoulder endurance are critical. Athletes should aim for consistent sub-2 minute rounds with strategic breaks.
- Score Type
- Time
- Rep Scheme
- Triplet