For TimeAdvancedHero~15 min
Justin
Partner
30-20-10 reps for time of:
Back Squats
Bodyweight Bench Presses
Strict Pull-Ups
Equipment
BarbellPull-Up BarPlatesBench
Workout Details
- Stimulus
- Heavy strength endurance chipper. High-skill barbell cycling at bodyweight loads with strict gymnastics under fatigue. Expect significant muscular failure and grinding pace.
- Score Type
- Time
- Rep Scheme
- Descending