For TimeIntermediate~18 min
Jump Squat, Sit-Up & Burpee
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Jump Squats
Sit-Ups
Burpees
Time Cap: 20 min
Workout Details
- Stimulus
- Descending bodyweight triplet that starts heavy in volume and gets faster each round. The 10-round structure means athletes work 55 reps of each movement — a moderate but cumulative demand. Jump squats and burpees stack lower body and cardiovascular fatigue, while sit-ups provide a brief core-focused break. Rounds shrink quickly from round 5 onward, providing psychological momentum. Hyrox-style programming emphasizes pacing over sprint.
- Score Type
- Time
- Rep Scheme
- Descending