For TimeAdvancedHero~8 min
JT
Partner
21-15-9 reps for time of:
Handstand Push-Ups
Ring Dips
Push-Ups
Equipment
RingsWall
Workout Details
- Stimulus
- High-intensity pressing endurance test. Upper body stamina and shoulder durability under fatigue. Target sub-10 minutes with minimal breaks.
- Score Type
- Time
- Rep Scheme
- Descending