For TimeEliteHero~30 min
Josie
Partner
For time:
1-milerun (wearing 20-lb vest)
3 rounds of:
30burpees4power cleans (155/105 lb)6front squats (155/105 lb)
1-milerun (wearing 20-lb vest)
Equipment
BarbellPlatesWeight Vest
Workout Details
- Stimulus
- Long, grueling mixed-modal endurance test with weighted vest throughout. Heavy barbell cycling between runs. Expect 25-35 minutes.
- Score Type
- Time
- Rep Scheme
- Complex