For TimeAdvancedHero~15 min
Joshie
Partner
3 rounds for time of:
21right-arm dumbbell snatches (40/25 lb)21l pull-ups21left-arm dumbbell snatches (40/25 lb)21l pull-ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Long grinder testing unilateral strength endurance and static core control. Expect significant grip and shoulder fatigue with extended time under tension in L-sit position.
- Score Type
- Time
- Rep Scheme
- Couplet