For TimeAdvancedHero~12 min
Josh
Partner
3 rounds for time of:
21-15-9overhead squats (95/65 lb)42-30-18pull-ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy overhead squat endurance paired with high-volume pull-ups. Expect shoulder fatigue and grip deterioration. Target sub-15 minutes with minimal breaks.
- Score Type
- Time
- Rep Scheme
- Descending