For TimeAdvancedHero~12 min

Josh

Partner

3 rounds for time of:

21-15-9overhead squats (95/65 lb)42-30-18pull-ups

Equipment

BarbellPull-Up BarPlates

Stimulus: Heavy overhead squat endurance paired with high-volume pull-ups. Expect shoulder fatigue and grip deterioration. Target sub-15 minutes with minimal breaks.
Score Type: Time
Rep Scheme: Descending