For TimeIntermediateHero~12 min
Joseva
Partner
15-12-9 reps for time of:
Bodyweight Bench Presses (Load bar to athlete's bodyweight)
Bodyweight Deadlifts (Load bar to athlete's bodyweight)
Power Cleans (Load bar to athlete's bodyweight)
Load each barbell to the athlete's own bodyweight.
Equipment
BarbellSquat RackBench
Workout Details
- Stimulus
- British hero WOD honoring a fallen service member. All three lifts are performed at the athlete's own bodyweight — a clever equalizer that makes the workout self-scaling by body composition. The bench press accumulates chest and shoulder fatigue before the deadlifts load the posterior chain, leaving the power cleans as a technical test under cumulative fatigue.
- Score Type
- Time
- Rep Scheme
- Descending