For TimeAdvancedHero~18 min
Joseph Marchbanks Jr.
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Dumbbell Snatches (75/45 lb) (Alternating arms)
Handstand Push-Ups
Equipment
Dumbbell
Workout Details
- Stimulus
- Descending couplet pairing a heavy single-arm dumbbell movement with an inverted pressing pattern. The opening rounds of 10 and 9 are the real challenge — 75 lb dumbbell snatches demand hip power and grip endurance, while high-rep handstand push-ups will fatigue the shoulders fast. As reps drop, the pace should pick up. Total volume is 55 reps of each movement, which is substantial despite the taper.
- Score Type
- Time
- Rep Scheme
- Descending