For TimeAdvancedHero~12 min
Joseph Leavey
Partner
For time:
8overhead squats (135/95 lb)
20double-unders
6overhead squats (135/95 lb)
40double-unders
4overhead squats (135/95 lb)
60double-unders
2overhead squats (135/95 lb)
80double-unders
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Short, technical hero workout pairing overhead squats with double-unders in an inverse rep scheme — OHS reps drop (8-6-4-2) as double-under volume climbs (20-40-60-80). The barbell demands overhead stability under fatigue while the jump rope volume builds. Expect the final 80 double-unders to be the hardest set after holding the barbell overhead.
- Score Type
- Time
- Rep Scheme
- Complex