For TimeAdvancedHero~15 min
Jorge
Partner
5 rounds for time of:
30-24-18-12-6GHD sit-ups15-12-9-6-3squat cleans (155/105 lb)
Time Cap: 20 min
Equipment
BarbellPlatesGHD
Workout Details
- Stimulus
- Heavy barbell couplet with high GHD volume. Steady pacing required to manage midline fatigue while maintaining squat clean quality under load. Expect 12-18 minute finish.
- Score Type
- Time
- Rep Scheme
- Descending