For TimeAdvancedHero~15 min

Jorge

Partner

5 rounds for time of:

30-24-18-12-6GHD sit-ups15-12-9-6-3squat cleans (155/105 lb)

Time Cap: 20 min

Equipment

BarbellPlatesGHD

Stimulus: Heavy barbell couplet with high GHD volume. Steady pacing required to manage midline fatigue while maintaining squat clean quality under load. Expect 12-18 minute finish.
Score Type: Time
Rep Scheme: Descending