For TimeAdvancedHero~35 min
Jordan
Partner
For time:
100kettlebell swings (53/35 lb)
100sit-ups
100air squats
100push-ups
Equipment
Kettlebell
Workout Details
- Stimulus
- British hero WOD — 400 total reps across four movements. The KB swings hit the posterior chain hard before the final push-ups demand upper body endurance on tired arms. Pure test of work capacity and grit.
- Score Type
- Time
- Rep Scheme
- Chipper