For TimeEliteHero~35 min
Jonathon Farmer
Partner
For time:
1500-mrow
2 rounds of:
53push-ups11pull-ups5shoulder presses (135/95 lb)100-mfarmers carry (70/35 lb)50-msled push (90/45 lb)300-msprint
1500-mrow
Equipment
BarbellPull-Up BarPlatesRowing MachineDumbbellSled
Workout Details
- Stimulus
- Long grind with two bookend 1,500m rows and two brutal middle rounds combining high-volume gymnastics, heavy loaded carries, and sprints. This tests muscular endurance, grip strength, and mental fortitude. Expect 30-40 minutes of sustained suffering.
- Score Type
- Time
- Rep Scheme
- Chipper