AMRAPAdvancedHero~20 min
Johnson
Partner
Complete as many rounds as possible in 20 minutes of:
9deadlifts (245/165 lb)8muscle-ups9squat cleans (155/105 lb)
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Heavy barbell cycling with high-skill gymnastics. Moderate pace with intentional rest between movements. Expect 4-6 rounds for most athletes. Focus on maintaining quality muscle-ups while managing grip and posterior chain fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet