For TimeAdvancedHero~15 min
John Florio
Partner
For time:
10bench presses (75% bodyweight)
10ring dips
20bench presses (50% bodyweight)
20push-ups (Diamond push-ups)
30bench presses (35% bodyweight)
30push-ups
Equipment
BarbellRingsBench
Workout Details
- Stimulus
- Push-dominant chipper with descending bench press intensity and ascending volume. Starts heavy (75% BW for 10) paired with ring dips, then moderate (50% BW for 20) with diamond push-ups, and finishes light (35% BW for 30) with regular push-ups. 60 bench presses and 60 pressing accessories. Pure upper-body destruction.
- Score Type
- Time
- Rep Scheme
- Chipper