AMRAPAdvancedHero~30 min
Jimmy
Partner
Complete as many rounds as possible in 30 minutes of:
5deadlifts (264.5/198.5 lb)7pull-ups9push-ups
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Long-duration triplet built around heavy deadlifts. The 120 kg pull demands respect every round, and at 30 minutes the total volume adds up fast. Pull-ups and push-ups provide upper-body fatigue that compounds round over round. Expect 12-16 rounds for most athletes depending on deadlift capacity.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet