For TimeIntermediateHero~18 min
Jerry
Partner
For time:
1-milerun
2000-mrow
1-milerun
Equipment
Rowing Machine
Workout Details
- Stimulus
- Long monostructural endurance test. Steady aerobic pacing required across all three segments. Athletes should maintain consistent intensity without redlining early.
- Score Type
- Time
- Rep Scheme
- Couplet