AMRAPIntermediateHero~20 min
Jenny
Partner
Complete as many rounds as possible in 20 minutes of:
20overhead squats (45/35 lb)20back squats (45/35 lb)400-mrun
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-paced leg burner with high-volume squatting. Emphasizes muscular endurance and pacing. Expect 3-5 rounds for most athletes. Light barbell work allows for unbroken sets early, but legs will accumulate fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet