AMRAPIntermediateHero~26 min
Jennifer
Partner
Complete as many rounds as possible in 26 minutes of:
10pull-ups15kettlebell swings (53/35 lb)20box jumps (24/20 in)
Equipment
Pull-Up BarBoxKettlebell
Workout Details
- Stimulus
- Long, steady-paced grind. Moderate volume per round allows consistent movement for the full 26 minutes. Goal is 8-10+ rounds maintaining steady pace without hitting failure.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet