AMRAPAdvancedHeroPartner~40 min
Jenkins
With a partner, Complete as many rounds as possible in 40 minutes of:
50burpees400-mrun50kettlebell swings (53/35.5 lb)400-mrun50pull-ups400-mrun50push-ups400-mrun
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Partner AMRAP with 400m runs between every bodyweight/KB station. Each cycle is 200 reps of work plus 1600m of running. The runs keep heart rate elevated and prevent either partner from fully recovering. How many full cycles can you get in 40 minutes determines fitness level.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed