AMRAPEliteHero~28 min
JBo
Partner
Complete as many rounds as possible in 28 minutes of:
9overhead squats (115/75 lb)1legless rope climb (to 15 feet, beginning from seated)12bench presses (115/75 lb)
Equipment
BarbellPlatesJump RopeBench
Workout Details
- Stimulus
- Long grinder testing overhead stability, grip strength, and pressing endurance. Expect 4-7 rounds for competitive athletes. Pace transitions carefully to avoid grip failure on rope climbs.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet