AMRAPAdvancedHero~20 min
Jay
Partner
Complete as many rounds as possible in 20 minutes of:
22air squats12toes-to-bars9burpees
Wear a weight vest (20/14 lb).
Equipment
Pull-Up BarWeight Vest
Workout Details
- Stimulus
- The weight vest transforms three familiar bodyweight movements into a grinding 20-minute effort. Air squats accumulate quickly under the extra load, while toes-to-bars become significantly harder with the vest pulling on the shoulders. Burpees in a vest are a constant drag on pace. Each round takes roughly 2-3 minutes, so expect 7-10 rounds. Leg endurance and midline capacity are the limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet