For TimeAdvancedHero~15 min
Jason
Partner
4 rounds for time of:
100-75-50-25air squats5-10-15-20muscle-ups
Equipment
Pull-Up BarRings
Workout Details
- Stimulus
- Long chipper with high-skill gymnastics and leg endurance. Muscle-ups become increasingly difficult as squats accumulate fatigue. Steady pace required to preserve shoulders and legs through total volume.
- Score Type
- Time
- Rep Scheme
- Chipper