For TimeAdvancedHero~35 min
Jared
Partner
4 rounds for time of:
800-mrun40pull-ups70push-ups
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Long, grinding chipper-style triplet with high volume gymnastics. Each round takes 8-10 minutes. Manage pace early to avoid failure on push-ups in later rounds. True test of upper body endurance and mental toughness.
- Score Type
- Time
- Rep Scheme
- Triplet