For TimeAdvancedHero~22 min
James Gray
Partner
3 rounds for time of:
20box jumps (24/20 in)20thrusters (95/65 lb)20kettlebell swings (70/53 lb)
Equipment
BarbellBoxKettlebell
Workout Details
- Stimulus
- Heavy triplet hero WOD with 60 reps per round. The thrusters at 95/65 lb and kettlebell swings at 70/53 lb (32/24 kg) are legitimately demanding — athletes can expect to break both into multiple sets even early in the workout. Box jumps provide a brief break from grip and shoulder demand, but they accumulate fatigue in the legs. Expect 18-28 minutes depending on barbell cycling ability.
- Score Type
- Time
- Rep Scheme
- Triplet