For TimeAdvancedHero~20 min

James Giberson

Partner

For time:

1 round of:

10front squats (185/135 lb)1box jump (30/24 in)

1 round of:

9front squats (185/135 lb)2box jumps (30/24 in)

1 round of:

8front squats (185/135 lb)3box jumps (30/24 in)

1 round of:

7front squats (185/135 lb)4box jumps (30/24 in)

1 round of:

6front squats (185/135 lb)5box jumps (30/24 in)

1 round of:

5front squats (185/135 lb)6box jumps (30/24 in)

1 round of:

4front squats (185/135 lb)7box jumps (30/24 in)

1 round of:

3front squats (185/135 lb)8box jumps (30/24 in)

1 round of:

2front squats (185/135 lb)9box jumps (30/24 in)

1 round of:

1front squat (185/135 lb)10box jumps (30/24 in)

Equipment

BarbellPlatesBox

Stimulus: Paired descending/ascending ladder — front squats decrease from 10 to 1 as box jumps climb from 1 to 10, keeping each round at 11 total reps. The heavy front squats dominate early while the box jumps push cardio late. 55 reps of each movement total.
Score Type: Time
Rep Scheme: Complex