For TimeAdvancedHero~15 min
Jag 28
Partner
For time:
800-mrun
28kettlebell swings (70/53 lb)
28strict pull-ups
28kettlebell clean and jerks (70/53 lb)
28strict pull-ups
800-mrun
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Long chipper with challenging volume of strict gymnastics and moderate kettlebell work. Pacing critical on runs and pull-ups to avoid muscular failure. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper