For TimeIntermediateThe Girls~8 min
Jackie
Partner
For time:
1000-mrow
50thrusters (45/35 lb)
30pull-ups
Equipment
BarbellPull-Up BarPlatesRowing Machine
Workout Details
- Stimulus
- Fast triplet sprint, sub-10 minutes. High-skill movement endurance with rowing stamina, barbell cycling under fatigue, and pull-up capacity.
- Score Type
- Time
- Rep Scheme
- Triplet