AMRAPIntermediateHero~20 min
Jack
Partner
Complete as many rounds as possible in 20 minutes of:
10push presses (115/75 lb)10kettlebell swings (53/35 lb)10box jumps (24/20 in)
Equipment
BarbellPlatesBoxKettlebell
Workout Details
- Stimulus
- Moderate-pace triplet with shoulder and hip endurance emphasis. Sustainable pace around 2-3 minutes per round. Expect 6-8 rounds at Rx.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet