AMRAPIntermediate~20 min

Jack

Complete as many rounds as possible in 20 minutes of:

10 push presses (115/75 lb)

10 kettlebell swings (53/35 lb)

10 box jumps (24/20 in)

Time Cap: 20 min

Equipment

BarbellPlatesBoxKettlebell

Stimulus: Moderate-pace triplet with shoulder and hip endurance emphasis. Sustainable pace around 2-3 minutes per round. Expect 6-8 rounds at Rx.
Score Type: Rounds Reps
Rep Scheme: Triplet