ChipperAdvanced~35 min
Jacinto Storm
Partner
For time:
69double-unders
69air squats
69push-ups
69pull-ups
69wall ball shots (20/14 lb)
69kettlebell swings (53/35 lb)
69deadlifts (95/65 lb)
69double-unders
Equipment
BarbellPull-Up BarJump RopeKettlebellWall Ball
Workout Details
- Stimulus
- High-volume single-pass chipper with 552 total reps built around the number 69. Opens and closes with double-unders to bookend the workout. The middle movements shift from pure bodyweight (squats, push-ups, pull-ups) to weighted (wall balls, KB swings, deadlifts). Pull-ups at 69 reps are typically the limiting factor for most athletes. Expect this to take 30-45 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Chipper