For TimeEliteHero~18 min

J.J.

Partner

10 rounds for time of:

1-2-3-4-5-6-7-8-9-10squat cleans (185/125 lb)10-9-8-7-6-5-4-3-2-1parallette handstand push-ups

Equipment

BarbellPlatesWallParallettes

Stimulus: Moderate-paced grinder testing squat clean cycling capacity and parallette HSPU endurance under accumulating fatigue. Heavy barbell work combined with extremely difficult gymnastics skill creates a 15-20 minute aerobic-strength test.
Score Type: Time
Rep Scheme: Pyramid