For TimeAdvancedThe Girls~3 min
Isabel
Partner
For time:
30snatches (135/95 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-skill weightlifting sprint. Sub-3 minutes for advanced athletes. Tests power, technique, and mental toughness under fatigue. Singles or small touch-and-go sets.
- Score Type
- Time
- Rep Scheme
- Singleton