Irvine

Equipment

Workout Details

Stimulus

Three runs bracket two distinct work blocks, each pairing push-ups with a different kettlebell movement. The goblet squats at 53 lb tax the legs and anterior chain, then the swings shift emphasis to the posterior. The repeated 23-rep push-up sets accumulate pressing fatigue. Total volume is manageable but the constant movement transitions and three 400-m efforts keep the heart rate elevated throughout.

Score Type

Time

Rep Scheme

Complex