For TimeAdvancedHero~35 min
Iron Ranger
Partner
For time:
Rest 22-second silence
94goblet squats (72/53 lb)
94push-ups
94sit-ups
94russian kettlebell swings (72/53 lb)
22burpees
Equipment
Kettlebell
Workout Details
- Stimulus
- Memorial chipper opening with 22 seconds of silence. Then 376 reps of bodyweight and heavy kettlebell work — 94 goblet squats and 94 KB swings at a heavy pood, sandwiching 94 push-ups and 94 sit-ups. Closes with 22 burpees. The high rep count at heavy KB weight makes this a long grind.
- Score Type
- Time
- Rep Scheme
- Chipper