AMRAPAdvanced~12 min
IQF Test 2
Partner
Complete as many rounds as possible in 12 minutes of:
8dumbbell snatches (70/50 lb) (arm 1)8overhead walking lunges, steps (70/50 lb) (arm 1)8dumbbell snatches (70/50 lb) (arm 2)8overhead walking lunges, steps (70/50 lb) (arm 2)40double-unders
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- High-skill shoulder and midline endurance test. Unilateral loading creates muscular imbalance fatigue. Double-unders tax coordination under fatigue. Target 3-4+ rounds. Bottleneck is typically overhead stability and double-under efficiency.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed