For TimeAdvancedGames~10 min
Intervals
Partner
For time:
21box jump-overs (24/20 in) (step-down)
15-calorierow
9burpee box jump-overs (48/36 in)
21box jump-overs (24/20 in) (step-down)
15-calorierow
9burpee box jump-overs (48/36 in)
Rest until 6-minute mark
9burpee box jump-overs (48/36 in)
15-calorierow
21box jump-overs (24/20 in) (step-down)
9burpee box jump-overs (48/36 in)
15-calorierow
21box jump-overs (24/20 in) (step-down)
Equipment
BoxRowing Machine
Workout Details
- Stimulus
- High-intensity interval workout with forced rest. Two fast chippers (sub-4:30 each) separated by rest. Explosive hip extension power, cardio threshold, and sustained pace under fatigue.
- Score Type
- Time
- Rep Scheme
- Chipper