For TimeAdvancedDaily~8 min
Ingrid
Partner
10 rounds for time of:
3snatches (135/95 lb)3burpee over bars
Equipment
Barbell
Workout Details
- Stimulus
- Fast barbell-gymnastics couplet. Sub-10 minutes with quick barbell cycling and minimal transition time. High power output sustained across 10 rounds.
- Score Type
- Time
- Rep Scheme
- Couplet