For TimeAdvanced~8 min

Ingrid

10 rounds for time of:

3 snatches (135/95 lb)

3 burpee over bars

Equipment

Barbell

Stimulus: Fast barbell-gymnastics couplet. Sub-10 minutes with quick barbell cycling and minimal transition time. High power output sustained across 10 rounds.
Score Type: Time
Rep Scheme: Couplet