AMRAPIntermediate~20 min
Incredible Hulk
Partner
Complete as many rounds as possible in 20 minutes of:
5deadlifts (115/75 lb)5hang power cleans (115/75 lb)5front squats (115/75 lb)5push presses (115/75 lb)5back squats (115/75 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Long barbell cycling AMRAP — one moderate-weight barbell through 5 movements each round. The bar never leaves the hands between movements, demanding grip endurance and positional stamina over 20 minutes. Light enough to move continuously, heavy enough to accumulate fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed