OtherIntermediateDaily~18 min
IGNITE
For time:
21-15-9 reps for time of:
Thrusters (95/65 lb)
Lateral Burpee Over Bars
Sit-Ups
1 power clean + 1 hang squat clean
Time Cap: 18 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Two-part workout: Fast descending triplet (8-12 minutes) followed by heavy barbell complex work. First portion should be aggressive with minimal rest between movements. Transition quickly to complex work to maximize load attempts.
- Score Type
- Time
- Rep Scheme
- Descending