OtherIntermediate~18 min

IGNITE

21-15-9 reps for time of:

Thrusters (95/65 lb)

Lateral Burpee Over Bars

Sit-Ups

Then:

1 power clean + 1 hang squat clean

Equipment

BarbellCollarsPlates

Stimulus: Two-part workout: Fast descending triplet (8-12 minutes) followed by heavy barbell complex work. First portion should be aggressive with minimal rest between movements. Transition quickly to complex work to maximize load attempts.
Score Type: Time And Load
Rep Scheme: Descending