For TimeAdvancedHero~25 min
Hotshots 19
Partner
6 rounds for time of:
30air squats19power cleans (135/95 lb)7strict pull-ups400-mrun
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Long, grinding hero WOD requiring sustained effort across mixed modalities. High-volume squats and power cleans demand excellent barbell cycling under fatigue. Strict pull-ups become increasingly challenging. Expect 20-30 minutes of constant work with no natural rest breaks.
- Score Type
- Time
- Rep Scheme
- Fixed