For TimeEliteHeroPartner~25 min
Horton
With a partner, 9 rounds for time of:
9bar muscle-ups11clean and jerks (155/105 lb)50-ydbuddy carry
One person works at a time
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Heavy partner grind with high-skill gymnastics and weightlifting. Expect sustained effort with strategic work splits and grip/shoulder fatigue. Pacing critical.
- Score Type
- Time
- Rep Scheme
- Triplet