AMRAPAdvancedHero~45 min
Hortman
Partner
Complete as many rounds as possible in 45 minutes of:
800-mrun80air squats8muscle-ups
Equipment
Pull-Up BarRings
Workout Details
- Stimulus
- Long-duration endurance test emphasizing aerobic capacity, muscular stamina in the legs, and gymnastics skill. Each round takes 8-12 minutes for advanced athletes. Pacing crucial to maintain consistent output across 4-5 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet