OtherIntermediateDaily~17 min
Hope for Refugees
3 rounds of:
8-mshuttle run for max reps, 1 minute
Dumbbell Snatch for max reps (50/35 lb), 1 minute
max-calorieBike, 1 minuteDumbbell Box Step-Up for max reps (50/35 lb) (24/20 in), 1 minute
Strict Burpee for max reps, 1 minute
Rest 1 minute
Score is total reps + calories + shuttle runs completed.
Equipment
BoxDumbbellStationary Bike
Workout Details
- Stimulus
- High-volume capacity test across five stations. Sustained effort for 1 minute at each station with minimal rest between rounds. Test of mental toughness and pacing strategy.
- Score Type
- Total Reps
- Rep Scheme
- Fixed