3 rounds of:
8-m shuttle run for max reps, 1 minute
Dumbbell Snatch for max reps (50/35 lb), 1 minute
max-calorie Bike, 1 minute
Dumbbell Box Step-Up for max reps (50/35 lb) (24/20 in), 1 minute
Strict Burpee for max reps, 1 minute
Rest 1 minute
Score is total reps + calories + shuttle runs completed