OtherIntermediate~17 min

Hope for Refugees

3 rounds of:

8-m shuttle run for max reps, 1 minute

Dumbbell Snatch for max reps (50/35 lb), 1 minute

max-calorie Bike, 1 minute

Dumbbell Box Step-Up for max reps (50/35 lb) (24/20 in), 1 minute

Strict Burpee for max reps, 1 minute

Rest 1 minute

Score is total reps + calories + shuttle runs completed

Equipment

BoxDumbbellStationary Bike

Stimulus: High-volume capacity test across five stations. Sustained effort for 1 minute at each station with minimal rest between rounds. Test of mental toughness and pacing strategy.
Score Type: Total Reps
Rep Scheme: Fixed