AMRAPAdvancedThe Girls~21 min
Hope
Partner
3 rounds of:
Burpee for max reps, 1 minute
Power Snatch for max reps (75/55 lb), 1 minute
Box Jump for max reps (24/20 in), 1 minute
Thruster for max reps (75/55 lb), 1 minute
Chest-to-Bar Pull-Up for max reps, 1 minute
Rest 1 minute
Equipment
BarbellPull-Up BarPlatesBox
Workout Details
- Stimulus
- High-volume interval grinder testing capacity across five movements. Pace management critical to maintain output across all three rounds. Each minute should yield 15-25+ reps depending on movement and athlete capability.
- Score Type
- Total Reps
- Rep Scheme
- Fixed