For TimeAdvancedHero~35 min
Hoover
Partner
8 rounds for time of:
400-mrun15burpee box jump-overs (24/20 in)10-calorieair bike6alternating dumbbell snatches (75/50 lb)
Equipment
BoxDumbbellAir Bike
Workout Details
- Stimulus
- Long mixed-modal grinder testing aerobic capacity and muscular endurance across four distinct modalities. Goal is steady pacing with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Fixed