For TimeEliteHero~18 min
Hollywood
Partner
For time:
2000-mrun
22wall ball shots (30/20 lb) (to 10/9 ft)
22muscle-ups
22wall ball shots (30/20 lb) (to 10/9 ft)
22power cleans (185/125 lb)
22wall ball shots (30/20 lb) (to 10/9 ft)
2000-mrun
Time Cap: 25 min
Equipment
BarbellPlatesRingsWall Ball
Workout Details
- Stimulus
- Long, grinding chipper with heavy emphasis on muscle-ups and high-skill movements. Expect 15-20 minutes at elite level. Pacing the runs and breaking wall balls strategically is key.
- Score Type
- Time
- Rep Scheme
- Chipper