Hollow Hold, Alligator Roll & Arch Hold

Workout Details

Stimulus

Dave Durante gymnastics core conditioning circuit pairing anterior and posterior body tension. The hollow hold builds the foundational body shape for kipping and gymnastics. Alligator rolls develop lateral midline control and coordination. The arch hold trains the active back extension needed for kipping. Mandatory rest preserves movement quality throughout.

Score Type

Pass Fail

Rep Scheme

Fixed