For TimeEliteHero~40 min
Holleyman
Partner
30 rounds for time of:
5wall ball shots (20/14 lb) (to 10/9 ft)3handstand push-ups1power clean (225/155 lb)
Equipment
BarbellPlatesWall BallWall
Workout Details
- Stimulus
- Long grinder with high-skill gymnastics and heavy barbell. Pace wall-balls to preserve shoulders for HSPU. Aim for unbroken cleans. Elite athletes 35-45 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet