For TimeAdvancedHero~20 min
Holbrook
Partner
10 rounds for time of:
5thrusters (115/75 lb)10pull-ups100-msprint
Rest 1 minute
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-intensity sprint intervals with full-body loading. Each round should be sub-2 minutes with explosive effort. The 1-minute rest allows partial recovery but cumulative fatigue will test mental toughness and anaerobic capacity across all 10 rounds.
- Score Type
- Time
- Rep Scheme
- Triplet